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When there are things that are making you anxious, or if you are worried about someone you care for, sometimes it can be difficult to feel relaxed.

You might feel that you don't have enough time to spend on relaxation, or perhaps you feel overwhelmed by what is happening to you or the things going on around you. In these circumstances it can be even more important to be kind to yourself. Listening to relaxation recordings can be an effective tool to help you feel relaxed and reduce feelings of stress.

The following relaxation exercises are narrated by Dr Amanda-Jane Wood, a Chartered Psychologist who ran the deep relaxation workshops at our Being Together day in Middlesbrough.

amandawood

Listening to these, when you are comfortable at home, could help you take some time for yourself, and achieve a feeling of calm relaxation. 

Leaves On A Stream (6m 41s)

Deep Relaxation (23m 26s)

Ego Strengthening Hypnorelaxation (25m 17s)

If you would like to download these recordings to listen to later, right click on the 'Play' button for your chosen recording, and select 'Save audio as'. You can then choose where to save the file on your computer.

To download these recordings onto your phone, use the links below. Unfortunately these links will not work using and iphone or ipad. If you are using one of these devices and would like a copy of the recordings to listen to when offline, please email info@targetovariancancer.org.uk

Download leaves on a stream

Download deep relaxation

Download ego strengthening hynorelaxation

Find out more:

 

Support event
Join us for Being Together in Wrexham
Event date:
Tuesday 4 April 2017
We warmly invite you to join us for a relaxing, positive and informative day for women like you living with or beyond ovarian cancer. This free support event will take place on Tuesday 4 April 2017 from 9.30am - 4pm at the Ramada Plaza in Wrexham, with lunch and refreshments included. You will be...
Support event
Being Together in Sheffield
Event date:
Thursday 4 May 2017
We warmly invite you to join us for a relaxing, positive and informative day for women like you living with or beyond ovarian cancer. This free support event will take place on Thursday 4 May 2017 from 10am - 4pm at the Hilton Sheffield, Victoria Quays, with lunch and refreshments included. You...