When there are things that are making you anxious, or if you are worried about someone you care for, sometimes it can be difficult to feel relaxed.
You might feel that you don't have enough time to spend on relaxation, or perhaps you feel overwhelmed by what is happening to you or the things going on around you. In these circumstances it can be even more important to be kind to yourself. Listening to relaxation recordings can be an effective tool to help you feel relaxed and reduce feelings of stress.
Listening to these, when you are comfortable at home, could help you take some time for yourself, and achieve a feeling of calm relaxation.
Leaves On A Stream (6m 41s)
Deep Relaxation (23m 26s)
Ego Strengthening Hypnorelaxation (25m 17s)
If you would like to download these recordings to listen to later, right click on the 'Play' button for your chosen recording, and select 'Save audio as'. You can then choose where to save the file on your computer.
To download these recordings onto your phone, use the links below. Unfortunately these links will not work using an iPhone or iPad. If you are using one of these devices and would like a copy of the recordings to listen to when offline, please email firstname.lastname@example.org.
Find out more:
- Take a look at our Other sources of support
- Learn more about Being Together days and other support events across the UK
- Read stories from women who have been through similar experiences
- Use our tool to search for support in your local area